Balancing the Equation by Yuri Marmerstein
Author:Yuri Marmerstein [Marmerstein, Yuri]
Language: eng
Format: epub
Publisher: Tris Satori
Published: 2015-11-06T18:30:00+00:00
Main points:
Handstand facing the wall with a little bit of distance
Upper body stays in alignment
Legs in a split, both off center from the vertical line
Feet pointed
One leg contacting the wall
Shift the weight towards the fingers to come off the wall
Find balance in the split and slowly bring the legs together towards the vertical line
Return to a split to find the wall again
Be patient!
As you get more proficient in this exercise, feel free to increase distance from the wall. This will be more challenging since the legs have to travel further to reach center.
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